Why you should incorporate retinol into your skincare routine

By Emily Walker


Skin conditions affect over 85 million Americans, according to the American Academy of Dermatology Association. But did you know that retinol can help you keep your skin healthy and free from wrinkles and conditions such as acne?

What is Retinol?

Retinol is a type of Vitamin A that occurs naturally in foods like carrots, spinach, and seafood. However, it can also be used topically for skin care. It is available in different forms such as cream, gel, serum, and emollient.

While there are other forms of Vitamin A, retinol is considered to be the most effective because it penetrates your skin better than other substances like palmitate. In fact, applying skincare products with this ingredient can significantly improve fine wrinkles in as few as 12 weeks, according to a publication by Clinical Interventions in Aging.

How Does Retinol Work?

Retinol works by stimulating cell turnover. As we age, cell turnover slows down causing our skin to thin and wrinkle over time.

To speed up the turnover rate, retinol helps break down dead cells and encourages new ones to form. With continuous use of skincare products with this substance, your complexion may start looking smoother and clearer.

Benefits of Retinol
From its anti-aging properties to helping you achieve a smoother skin tone, here are some benefits of using retinol:

Reduces Fine Lines

As we age, our skin becomes less flexible and loses elasticity, creating fine lines and wrinkles on our faces. To counter these signs of aging, you can turn to retinol products.When used regularly over time, this product can help your skin rebuild collagen, which is a protein that keeps skin strong and supple. Since it also speeds up cell turnover, retinol causes dead cells to slough off faster, revealing new ones underneath. This can be compared to creating a fresh face for yourself.

Fades Dark Spots

Dead cells are among the reasons why some people have dark spots. Since retinol works by increasing the cell turnover rates, using them consistently helps your body to clear dead cells, leaving your skin looking healthy again.

Smooths Skin Tone

One of retinol’s most effective uses is for evening out your skin tone and reducing hyperpigmentation. Whether caused by sun damage or acne scars, uneven skin tones can make you look older than you are. Individuals who are getting started on retinol products can start seeing a change in their skin within a period of eight weeks, according to a 2020 study.

Deep Cleans Pores

Another effect of aging is having clogged pores. This can lead to blackheads, blemishes, or acne breakouts. Retinol creams work by loosening up dirt in your pores and gently exfoliating your skin. For the best results, use them at least once a day alongside your gentle cleanser.

Protects Against Sun Damage

Inadequate Vitamin A can make your skin more susceptible to damage from exposure to UV light, leading to hyperpigmentation. By replenishing your supply of Vitamin A, retinol protects against sun damage.

The Takeaway

Retinol is a valuable ingredient in your skincare regimen. It can help you reduce wrinkles and improve your skin tone. If used properly, it can also smooth out fine lines and even out discolorations. This makes it a top choice for many people who are hoping to treat their hyperpigmentation or other signs of aging with a single product.

To ensure you get all these benefits, however, be sure to keep an eye on your skin when using products containing retinol. If you notice anything unusual on your body, talk to your dermatologist before continuing with the treatment.