7 Tips for Stronger Healthier Nails

By Emily Walker


Your nails are made up of keratin, a type of protein that is also found in your hair and skin. Without proper care, your nails can become thinner and more brittle, but there are many ways to keep your nails strong and healthy. Here are seven tips to help keep your nails in tip-top shape: 

1. Eat a balanced diet. Eating plenty of fruits, vegetables, and whole grains will help give your nails the nutrients they need to stay strong. Look for foods rich in Vitamin C, Biotin, and Zinc, all of which are beneficial for nail health. Protein is key, so make sure you include protein-rich foods in your diet. Good choices for protein sources include eggs, salmon, and other lean meats. 

2. Keep your nails properly hydrated. Moisture is key for healthy nails, so make sure to drink plenty of water and apply a moisturizing lotion to your hands and nails daily. When you moisturize your nails, they become more flexible, which means they’ll bend rather than break if pressure is applied. If you need even more protection, consider cuticle oil: just a few drops can help keep your nails hydrated and looking their best. 

3. Use a nail strengthener. If your nails are weak or brittle, using a nail strengthener can help improve their condition. Apply a thin layer of nail hardener every day until you change your nail polish. You can use this product alone or along with your nail polish color. 

4. Avoid biting your nails. Biting your nails can damage them and make them weak and brittle. Nail biting can also damage the skin around the nail, which increases the risk of infection. 

5. Use a good quality nail polish remover. Nail polish removers that contain acetone can be harsh on your nails and can cause them to become dry and brittle. Use a remover that is gentle on your nails instead. Nail polish removers that contain less aggressive solvents such as ethyl acetate or propylene carbonate are a good choice to avoid excessive drying. 

6. Don’t expose your nails to harsh chemicals. Chemicals like bleach and ammonia can be damaging to your nails and cause them to become weak and brittle. If you must handle any harsh cleaning products, try wearing rubber gloves to protect your nails and avoid any damage. 

7. Take a break from nail polish every now and then. When your nails have become especially fragile, try taking a month off from having them painted in order to allow them to grow and strengthen. Using a keratin treatment can help your nails repair and grow stronger while you take a break from polish. Following these tips can help you achieve and maintain strong and healthy nails. If you have any concerns about your nail health, be sure to consult with your doctor or a dermatologist. Be sure to check out our other blog posts for more beauty and health tips!